Athlete's Corner
Improve Posture and Biomechanics with Massage

Regular massage reduces scar tissue and muscle tension, which both compromise posture. Relaxed muscles have better range of motion, and don't pull the skeletal system out of alignment. There are tiny muscles attached to each vertebra that work together to maintain proper posture. Massage helps these muscles work together in harmony and support spine health, the foundation of good posture.

Major muscle groups, such as the trapezius and pectoralis muscles, can pull shoulders up and forward when trigger points (knots) are present. Trigger points in the shoulders and neck are common. In addition to improved posture, massaging these areas can relieve headaches, reduce stress, boost the immune system, and help you attain your fitness goals.

If you work with a chiropractor, we have found that the best time to get a massage is ASAP after you are adjusted. Imbalanced, tense muscles pull the spine out of alignment. After an adjustment, nerve pathways are opened, and when you release muscle tension during this period, you help your body retain balance. Your body will hold the adjustment better if you receive a massage afterwards.